What natural supplements can help me sleep? What are some starter medications for insomnia? What foods should I add and avoid in my diet to provide better sleep? What medications cause sleep disruption? What other activities might be affecting my sleep?
Rehydrate. Spending long hours in the sun that result in a burn, probably means your dehydrated as well. Make sure to refuel with lots of water. Next, consider taking an ibuprofen to ward of pain and inflammation. Next, you can run a cool or lukewarm bath which will allow your body to soak in moisture and ease irritation. Not able to shower? Apply a cool, wet compress to the sunburnt areas.
What does it means when your Albumin, Bilirubin and AST are all low?
Albumin is a major blood protein that will either go up or down in many different situations. Poor nutritional intake or excess protein losses through bowel movements or urination can cause it to drop. It will also drop when there is systemic inflammation (also known as a reverse acute phase reactant.)